Really simple, basic, introductory stuff. The course really developed some really good habits about the way I view exercising, understand my own body, and understand the ways about my body that I’m supposed to keep up with. There’s some info about this sort of thing at sites such as exercisefitnesstraining101.com, where you’ll be able to find things about fitness, training, and body sculpting pretty easily. It’s a bit of a cakewalk as soon as you understand the ins and outs of things, the reasons for things. The main part of it for me was that I learned about the muscles themselves. Why the take the shapes they do, and how they do that. From there, my instincts developed or even evolved; my tastes for foods even changed. I used to love these really horrible packaged and process little cakes that are individually wrapped. But no more. Every time I see one, I think of all the high fructose corn syrup, and the damage that all imposes on my body.