The current lifestyle has been shaped in such way that fitness has come to dot the priority list of everybody. In such busy schedules fitting in fitness routine can sometimes very hard. It is in such circumstances that Green Tea comes to the rescue. It provides health benefits. It is used as a detox by many after consuming heavy food items. It removes all the toxins from ones body and leaves them refreshed. It provides energy after a long and tiring day. In between work hours it relaxes one after lunch or any food consumption. Its lightening affect kick starts the persons senses that can allow them now to perform their tasks fully. Such a healthy food item has found its niche market very quickly. The more popular forms are the Chinese green tea and the Japanese green tea. Locally produced green tea is also available. However, its flavor differs greatly, so make sure you choose the right one.